I used to think diet is the key to health. Recently I realized that is not the whole story. In a way lifestyle is also crucial--such as stress, physical activity, mood, biological clock, etc. I know some people who are very health conscious regarding diet, and remain fit for years before he had a heart attack at the age of 60 (which, believe or not, is not an early age at all). This is an alarm that you can't be too sure if you're only eating the good stuff and being thin and fit. What we need is a wholesome attitude toward healthy life-- to really enjoy life and being energetic and all that, while certainly health conscious too.
i lost 10kg recently (over 4 months) by only keeping a healthy diet though(not to limit quantity much). Diet really works on me in terms of losing weight. But I've gotta deal with other things, such as stress.
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